Category: Fitness & Sports

If you are a person who visits the gym frequently, then chances are that you are familiar with building muscle while also losing fat at the same time. Ever wondered how this process works? If so read on.

This will focus exclusively on skeletal muscles. There are up to 650 skeletal muscles in the body and they contract when they receive the cue from the motor neurons. These motor neurons are the part of the body that gives the signal asking the muscle to contract. The finer you are at having those prompts that tell your muscles to shrink, the stronger you get. It is due to this that you see some weight lifters who are able to lift astounding weights even though they do not look very muscular and why weight lifters are almost always smaller made than body builders. This activation of motor neurons explain why some types of movements are much easier after regular practice and why the growth of your muscles are extremely fast during the initial stages where you began working out. Once you are done with your workout, the body repairs the torn muscle fibers through a procedure where it incorporates the muscles together resulting in new muscle strands. As time goes on and with more exercising these muscles grow larger in size and number. This growth does not happen you are exercising, but actually works when you are resting after the work out. It is during this stage that it needs nutrition to help build muscle, hence why you see body builders consume things like casein protein NZ and amino acid supplements to assist with the task.

The key to having a steady growth of muscle is to put the muscles under continuous stress. The stress you exert on the body is critical to grow muscle mass. This stress creates three known methods that assist with the growth of muscle.

Muscle tension is one method where you have to gradually increase the stress that your body is experiencing. The way to do this is to increase the weights that you are lifting. The second technique is muscle damage. Most of you who work out are bound to have felt this. It is that sore feeling in your muscles after a workout. This damage to the muscles causes inflammatory molecules and other cells to free itself in to the body and in the process cause the activation of satellite cells. The final technique is referred to as metabolic stress. In gym terms it is commonly referred to as the “pump” after a workout.

Being physically fit goes hand in hand with your health. If being ft is not a part of your daily routines, then so isn’t your health. If you do have any concern on your health, you will consider working out at least twice a week just so the excess fat in your body can be burnt. Staying fit does not mean that you must give up meals and starve for days, but it is a matter of taking a balanced diet with much needed exercise. If you are looking for ways to keep yourself fit, then below are some guidelines that may be of help to you.

Regular checkups

You might be someone that engages in regular workouts, but are you someone that goes for regular checkups? Especially, if you are over the age of 40, getting regular checkups done is mandatory. Not because that it is certain you will fall ill, but to ensure that your health is in good shape. If you visit the doctor regularly, you might discover certain conditions that were under the covers for months and will have the opportunity to make sure that you take action to cure it or manage it.

Exercise

Exercise should be a part of your daily routine. If you do not have time for that early morning jog, join a gym. You can hire a children yoga course who will guide you through all the workouts and ensure that you reach your goal in time. Not only that, you can also simply go online and search for useful workouts that you can do at home. Another option would be to try Yoga, which will ensure the balance in your mind, body and soul.

Eat healthy

Your food is important. Do not get into the habit of eating too much junk food which will only result you in a hospital bed. Therefore, it is highly necessary that you follow a diet which is balanced with all required nutrients. This does not mean that you need to go on a strict diet, but a simple one that would ensure your personal fitness is in good shape.

Be happy

While all these methods might be means of achieving good health and physique, what matters the most is happiness. If you cannot be mentally satisfied with what you have achieved and what you are doing every day, there is no purpose of any exercising activity that you occupy yourself with. Therefore, be happy and enjoy what you do and you will feel complete.

Hiring mobile trainers has become a new trend in Australia. No, it is not only limited there, but almost in the entire world there is a great demand of the mobile trainers. It is a known fact that we all are very busy with our lives, work and family, and we really do not get ample time to get enrolled in a gym.

Forget gym, most of us do not even get the time to do some exercises even at home to maintain fitness level and all. For people like these, a mobile personal trainer is a great option to choose. These trainers are the best fit for the ones who do not get the time to go to gym, or hesitate to work out beside gym hunkies. Besides these, there are several other issues, like health issues, which make it impossible for some people to go out of home, especially for the aged people. Now by being at home only, one can achieve the desired shape, be fit and maintain their fitness level. Let us have a look at some of the benefits which one can get by hiring a personal trainer at home:

• No extra charges

Getting personal training by hiring a mobile trainer is comparatively cheap. In order to join a gym, you have to submit fees like associated membership fees, gym membership, dues, etc. Moreover it does not even guarantee the results, especially when there is deficiency in expertise, knowledge, motivation and training. But you do not have to go through all these in case of hiring a mobile trainer. So, why not go for the cost-effective one and get the benefit.

• They can train anywhere as per the client’s convenience

Yes, you read that right. They can train at any local park or at your home or even in one’s office space! And what’s more, the clients are free to choose the suitable place as per their comfort and convenience.

• Get undivided attention

Most of the time in gym, you cannot expect to get undivided attention of the trainer. They do get interrupted by others, and the attention gets divided. But when you hire a mobile trainer, giving you services at home, there is no such interruption. Your trainer’s attention will be totally on you, they will make workout regimes as per your needs and physical condition. Moreover, you will get to learn the correct postures and techniques without any risk of hurting yourself or getting injured.

• Boost self-confidence

As said earlier, there are many who hesitate to work out next to gym hunks. That feeling of low self-esteem and low self-confidence gets into their mind. But when you work out in your private space, you do not feel such a thing; you feel free to do the exercises under the guidance of your trainer. So, in a way it helps in boosting your confidence to a great extent.